2.5 hours in the dojo tonight and that ends day 26 of #30daysofkarate Lots of fun and sweat. @erickastengren @mish.mash.do @ando_mierzwa @jay_the_sensational @karateculture #karate #kobudo #bushido #training #martialarts #workout #sweat #intense September 26, 2017September 26, 2017 Rob Instagram filter used: Normal Photo taken at: Vaughan Athletic Center View in Instagram ⇒ Comments comments
