#30daysofkarate – it was a pleasure and #honor to test (among others) @erickastengren for 3rd kyu tonight. An hour in the dojo and that’s a wrap for tonight. Congratulations! #karate #martialarts #bushido #budo #blackbelt #dojo #training #strength #testing #fun #goju #shorei #achieve @jeremylesniak @jay_the_sensational @ando_mierzwa @mish.mash.do @karateculture