A fantastic day 18 of the #30daysofkarate with two nights in a row (starting tomorrow) in the #dojo, I spent today #writing in my #journal and doing an extended #meditation; it’s where my head, heart, and spirit seems to be leading me this time around with the #challenge And I’m definitely noticing the benefits. Hey @ando_mierzwa , I think you need to do a follow up podcast to the one on mediation! #karate #budo #kobudo #martialarts #spirituality #innerstrength #innerpeace #character #joy #contentment @jay_the_sensational @mish.mash.do @erickastengren