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A perfect night for some fun with the #tonfa. #karate #kobudo #martialarts #bushido #training #naperville #goju #shorei #practice #okinawa #shushinkobudo

July 17, 2017July 17, 2017 Rob

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Photo taken at: Naperville, Illinois

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Made a #Tetsusabukuro today (iron shot bag) but filled it with pea gravel instead of shot. #hojoundo #karate #training #traditionalmartialarts #strength #conditioning #martialarts #bushido

OUCH! Using the #Tetsusabukuro tonight. 20 each (per hand) of 6 different strikes for a total of 240 strikes to the iron shot bag. Should have started this 20 years ago. #okinawa #karate #hojoundo #supplementaltraining #martialarts #goju #shorei #bushido #conditioning #strength

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