After working out outside yesterday in 95 degree heat and bashing my elbow with my #nunchaku, I decided today’s #30daysofkarate would be a break from the physical #training and dove into #funakoshi and #karatedokyohan for day 23. Great idea, @mish.mash.do ! #karate #reading #karatenerd #martialarts @karateculture @ando_mierzwa @jay_the_sensational @erickastengren