Day 14 of #30daysofkarate – after a warm day, it dropped to the upper 60s with a gentle breeze, so I went on the back #patio for today’s hour of #karate #training – neighbors were probably wondering what the hell I was doing. Answer? #kata and some #kobudo with the #bo @karateculture @ando_mierzwa #martialarts #budo #innerpeace #innerstrength #meditation #yoga Naperville, Illinois