Day 4 of #30daysofkarate Tonight was some #kata practice and then editing an article on the importance of developing a #moral #framework in #karate. And, of course, the obligatory #meditation which I’m doing every day of this challenge. #meditate #martialarts #bushido #budo #kobudo #pinan #heian @ando_mierzwa @karateculture @mish.mash.do @erickastengren @jay_the_sensational @jeremylesniak