Day 7 of #30daysofkarate , part 1. Beautiful day today so I spent more time outside doing #kobudo – this time with the #bo and #nunchaku Heading inside for 30 minutes of #kata @karateculture @ando_mierzwa #karate #pinan #martialarts #bushido #budo #training #forms #meditation #dojo Naperville, Illinois

Rob

Day 7 of #30daysofkarate , part 1. Beautiful day today so I spent more time outside doing #kobudo – this time with the #bo and #nunchaku Heading inside for 30 minutes of #kata @karateculture @ando_mierzwa #karate #pinan #martialarts #bushido #budo #training #forms #meditation #dojo Naperville, Illinois

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Photo taken at: Naperville, Illinois

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