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Having a #family outing at the #kanecountycougars and it’s #minion night! #baseball #americaspasttime #playball #swingbatterbatter

June 30, 2017June 30, 2017 Rob

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Photo taken at: Kane County Cougars

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One of the results of my #30daysofkarate was the start of a section in my #karate #journal on #meditation Specifically, writing a number of #martialarts focused meditations. I tried numerous places, seeking simple #mindfulness meditation but never really found what I was looking for. Certainly nothing geared towards martial arts. So I decided to start writing my own as part of my practice. Eventually I’ll put them in an e-book format for anyone who is interested (no charge). #innerpeace #breathe #peace #warrior #bushido #budo #kobufo #innerstrength #balance #isshin #dotai #spirit @karateculture @ando_mierzwa @mish.mash.do @jadonisw

Waiting for the #fireworks to begin. #naperville #illinois #america #july4th #independenceday #family #friends #celebrate @posikidlyliving

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