The #flu sidelined me from being at the dojo this week. 😢 But I’m over it now and enjoying some time out of the house. So if I couldn’t #train this week, I can still #write do here I am with coffee and a couple hours of “me time”. Writing about #meditation and, specifically, the practice of #Mokuso (“silent thoughts”). @erickastengren I think it’s something that R might really benefit from. #innerpeace #tranquility #center #mindfulness #breathing #mushin #stressrelief #karate #martialarts #budo #bushido