The sprint to the finish is on! Day 21 of #30daysofkarate A fun and rewarding 90 minute #karate session, focusing on #kata #bunkai and #selfdefense and then home for an hour of #kobudo broken into four different 15 minute blocks of a different weapon: #tonfa #bo #nunchaku #bokken @karateculture @ando_mierzwa #martialarts #pinan #heian #budo #breath #bushido Naperville, Illinois