Month: April 2017

Day 29… sheesh, DAY 29!?!? Of #30daysofkarate Is tomorrow really the last day of this challenge? Today was a lot of fun (and a lot of work) – our school had a tournament for all of our locations. Here I’m the center #judge for one of our young #whitebelt divisions. So proud of our little #karateka and seeing them just start their #karate journey. One of my best friends and I also did a #kobudo demonstration with the #bo #martialarts #budo #bushido #kihon #sparring #kumite @ando_mierzwa @karateculture Naperville, Illinois

Rob

Day 29… sheesh, DAY 29!?!? Of #30daysofkarate Is tomorrow really the last day of this challenge? Today was a lot of fun (and a lot of work) – our school had a tournament for all of our locations. Here I’m the center #judge for one of our young #whitebelt divisions. So proud of our little #karateka and seeing them just start their #karate journey. One of my best friends and I also did a #kobudo demonstration with the #bo #martialarts #budo #bushido #kihon #sparring #kumite @ando_mierzwa @karateculture Naperville, Illinois

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Day 28 of #30daysofkarate – I started doing one practice and got taken in a different direction. I’m really excited and energized by today’s #karate session but, and I apologize for the ambiguity, I’m not ready to reveal what today was about. Here’s a teaser: #meditation #writing and #martialarts I’ll be working on this and polishing it up over the next week or two and will share it then. For now, I’ll just say that it is due, in no small way, to the past 30 days of practice. #kobudo #kihon #innerpeace #wisdom #insight #dedication #budo #bushido @karateculture @ando_mierzwa Naperville, Illinois

Rob

Day 28 of #30daysofkarate – I started doing one practice and got taken in a different direction. I’m really excited and energized by today’s #karate session but, and I apologize for the ambiguity, I’m not ready to reveal what today was about. Here’s a teaser: #meditation #writing and #martialarts I’ll be working on this and polishing it up over the next week or two and will share it then. For now, I’ll just say that it is due, in no small way, to the past 30 days of practice. #kobudo #kihon #innerpeace #wisdom #insight #dedication #budo #bushido @karateculture @ando_mierzwa Naperville, Illinois

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Daddy/daughter dance with her #daisies troop. Takes me right back to my high school dance days: bring a pretty girl, she immediately runs off with her friends, I’m left standing awkwardly on the side of the dance floor, and she will come back to find me when she wants me to get her a drink. #prouddad #daddydaughter #egocrushing #DadAintHip #truth Prairie Elementary School

Rob

Daddy/daughter dance with her #daisies troop. Takes me right back to my high school dance days: bring a pretty girl, she immediately runs off with her friends, I’m left standing awkwardly on the side of the dance floor, and she will come back to find me when she wants me to get her a drink. #prouddad #daddydaughter #egocrushing #DadAintHip #truth Prairie Elementary School

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Day 22 of #30daysofkarate – I overdid it a bit yesterday with some of the #kobudo (who knew an hour of swinging/spinning/thrusting of weapons could make your wrists sore?😎). So tonight I waited until everyone else was asleep and gave myself a mentally intense #training session instead. Spent half an hour #writing in my #journal about my thoughts and insights on these 30 days so far, then spent an amazing 40 minutes in #meditation. @ando_mierzwa you were right in your last vlog- meditation doesn’t put the fire out, it rekindles it! #karate #blackbelt #dojo #goju #shorei #innerpeace #innerstrength #insight #martialarts @karateculture Naperville, Illinois

Rob

Day 22 of #30daysofkarate – I overdid it a bit yesterday with some of the #kobudo (who knew an hour of swinging/spinning/thrusting of weapons could make your wrists sore?😎). So tonight I waited until everyone else was asleep and gave myself a mentally intense #training session instead. Spent half an hour #writing in my #journal about my thoughts and insights on these 30 days so far, then spent an amazing 40 minutes in #meditation. @ando_mierzwa you were right in your last vlog- meditation doesn’t put the fire out, it rekindles it! #karate #blackbelt #dojo #goju #shorei #innerpeace #innerstrength #insight #martialarts @karateculture Naperville, Illinois

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Photo taken at: Naperville, Illinois

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