#AllTheFeels – After class tonight, one of my white belt students (5 years old) came up to me, handed me this picture, and said,”I made this for you, Sensei Rob”. One more reason I love training kids. And damn right I’m hanging it up with pride. #karate #martialarts #dojo #gojushorei #training #kidskarate #nextgeneration #happy #proud #kidsart #art October 11, 2017October 11, 2017 Rob Instagram filter used: Normal Photo taken at: Wagner Center, Elmhurst Park District View in Instagram ⇒
Having some Friday night fun, hitting the Tetsusabukuro. #karate #hojoundo #Tetsusabukuro #training #martialarts October 6, 2017October 6, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Hanging out at the park while my daughter has soccer practice. Taking the opportunity to work on an article about Ensō in my #karate #journal. Not too many of these incredibly beautiful evenings left before winter. #warrior #zen #enlightenment #ensō #strength #meditation #martialarts #elegance #writing #moleskine #blog #void #minimalism October 5, 2017October 5, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Ha! #lotd #funny #humor #reincarnation October 1, 2017October 1, 2017 Rob Instagram filter used: Normal View in Instagram ⇒
And that’s a wrap. Another #30daysofkarate in my life’s rear view mirror. Ending this #challenge the same way it started – with #mindfulness #meditation and #kihon. There’s both a challenge and a liberation in focusing on basics. #isshin #dotai “one in #body and #mind”. Next challenge starting in… #karate #kobudo #bushido #budo #meditate #martialarts #training #innerstrength #innerpeace #character #friends @mish.mash.do @erickastengren @jay_the_sensational @jeremylesniak @karateculture @ando_mierzwa October 1, 2017October 1, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
#Hemingway is waiting patiently for me to finish my #karate #training for the night. He’s so content to just hang out. Perfect #dojo #puppy. #happy #muttsofinstagram #dogsofinstagram #rescuedog #rescue #australian #cattledog #blacklab #companion #meditation #mansbestfriend @mish.mash.do October 1, 2017October 1, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
