May all of your dreams and hopes for 2018 be realized. #2018 #happynewyear #joy #family #goals #newyearnewme December 31, 2017December 31, 2017 Rob Instagram filter used: Normal View in Instagram ⇒
Hey @mish.mash.do – belated #happybirthday @erickastengren and I are out celebrating your special day. No, really, and it has nothing to do with the #chicago #blackhawks game on the big screen! December 28, 2017December 28, 2017 Rob Instagram filter used: Normal Photo taken at: The Foundry View in Instagram ⇒
This morning’s creation – #deviledeggs dusted with toast crumbs and garnished with #bacon. Feeling #proud of my culinary skills today. #eggs #foodporn #brunch #karate #family #happy #eating December 25, 2017December 25, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Presents wrapped, drink almost finished, then bedtime! Good night and merry Christmas December 25, 2017December 25, 2017 Rob Instagram filter used: Normal View in Instagram ⇒
#isshindotai – one in mind and body. My brand new jo arrived today from #kingfisherwoodworks and, like my #bokken, just an absolutely beautiful weapon to handle. Even managed to step@outside for about 20 minutes to work with it. #karate #kobudo #jo #martialarts #training #jodo #aikido #okinawa #artisan #hickory December 22, 2017December 22, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
“Eric, to advance you must stay conscious for 12 seconds”. Sadly, Eric made it to 11. 😂😂😂 Huge CONGRATULATIONS to @erickastengren and his son for earning second kyu tonight. #karate #bushido #budo #martialarts #gojushorei #2ndkyu #warrior #fun December 19, 2017December 19, 2017 Rob Instagram filter used: Normal Photo taken at: Vaughan Athletic Center View in Instagram ⇒
#truestory #spiritanimal #quest #innerstrength #journey #karate #martialarts #lifechoices #funny #lotd December 18, 2017December 18, 2017 Rob Instagram filter used: Normal View in Instagram ⇒
Time to decorate the #christmastree as Lucy stands on a chair to reach the top. #memories #holidays #tradition #joy #family December 18, 2017December 18, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
TFW one of the #blogs you follow hasn’t been updated in a long while… @erickastengren #karate #martialarts #worthreading #training #bushido #writing #dontannoysensei #gettingcalledout December 17, 2017December 17, 2017 Rob Instagram filter used: Normal View in Instagram ⇒
How many of you regularly incorporate #meditation into your #martialarts ? I’ve spent a lot of 2017 rediscovering it’s benefits to my #training. #karate #mindfulness #relaxation #mantra #seiza #innerstrength #innerpeace #centered #bushido #budo #dojo December 14, 2017December 14, 2017 Rob Instagram filter used: Inkwell View in Instagram ⇒
