To remember who you are, you need to forget who they told you to be. #wisdom #inspiration #meditation #martialarts #karate #budo #bushido #youdoyou February 26, 2018February 26, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
It works!!! Took the splint off and have been forcing (gently) myself to move it do that it doesn’t stiffen up. Still sore and I can’t use I to grip anything yet. #karate #martialarts #injury #broken #thumb #howiroll #budo #healthyself February 23, 2018February 23, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
With March just around the corner, it’s time to plan out my monthly #karate #goals. A cup of #coffee, a nicely lit table in a quiet space, and 90 minutes of “me time” equals #happyplace #martialarts #kobudo #bushido #budo #journal #writing #planning #meditation #health #wellness #mindfulness February 23, 2018February 23, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
I arrived at the dojo fairly early tonight and found the room locked and dark (we rent space in an athletic center). No worries, I thought, someone will come by to open it. After a while, a couple of my black belts (in their late teens) came and they waited patiently with me. Then one of my young white belt students and his mom came. The mom also stood patiently but the 6 year old white belt walked the 25 feet down the hall and tried the other door. Yup, it was unlocked the whole time. So there’s your lesson: think like a child and like a white belt – you’ll find doors open for you. Literally. #karate #martialarts #whitebelt #wisdom #dojo #funny #lotd #humility #embarrassing February 20, 2018February 20, 2018 Rob Instagram filter used: Normal Photo taken at: Vaughan Athletic Center View in Instagram ⇒
Woo hoo! Thumb is now in a proper splint and I have a fresh bottle of #bourbon. My hand is no longer looking like a lobster claw with all that tape. Let the real #healing begin. Also, time to shop for new #kali. #karate #kobudo #martialarts #training #injury #accident #ihaveninemorefingers February 18, 2018February 18, 2018 Rob Instagram filter used: Normal Photo taken at: Lisle, Illinois View in Instagram ⇒
My good friend and fellow #bruisebrother did a #kobudo demo today at a local park district. It’s *possible* we were over exuberant and I broke one of my rattan #kali. Oops. #karate #bushido #budo #gohardorgohome #vaughnathleticcenter February 17, 2018February 17, 2018 Rob Instagram filter used: Normal Photo taken at: Vaughan Athletic Center View in Instagram ⇒
Hey @erickastengren – I also deserve bourbon for putting up with your lack of blog posts. @jeremylesniak I am trying to get him to submit to martialjournal.com. #excellentwriter #worthreading #martialarts #karate #ballbusting February 16, 2018February 16, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Dojo time! Practicing with my #jo from #kingfisherwoodworks #karate #kobudo #training #martialarts #ihateselfies February 14, 2018February 14, 2018 Rob Instagram filter used: Normal Photo taken at: Elmhurst, Illinois View in Instagram ⇒
“I mean, they say you die twice. One time when you stop breathing and a second time, a bit later on, when somebody says your name for the last time” – I came across this quote earlier today and it struck me as being relevant to another discussion I was having about #legacy and what it means to live on, if only by name, in the lineage charts of our #students who come after us. I read once that most of us are remembered for only three generations. But, by adding our names to the lineage of our students, we become as much a part of history of #karate as #Itosu, #Funakoshi, #Motobu and, perhaps, avoid the second death. #martialarts #meditation #history #budo #bushido #warrior #strength #mindfulness #innerstrength #innerpeace #mokuso February 13, 2018February 13, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
My daughter loves her sleep mask. I’ll be truly sorry when she outgrows it. #prouddad #family #toocute #funny #bedtime February 12, 2018February 12, 2018 Rob Instagram filter used: Normal View in Instagram ⇒