Day 2 of #30daysofmartialarts – #training with #resistancebands (gedan uke – thanks to @karate108 for the idea), studying #kyusho (heart meridian), and researching and writing about #mokuso and #zazen #meditation. I’ll finish off with more stretching, kata, and mokuso meditation. #30daysofkarate #karate #meditate #satori #hojoundo #gojushorei @jeremylesniak @whistlekick @karateculture @ando_mierzwa @erickastengren @mish.mash.do April 2, 2018April 3, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
There’s a fantastic blog project from @whistlekick and @jeremylesniak called Martial Journal. It’s a site where martial artists contribute to a wide variety of topics and today I was honored to have a #blog #post published: The Importance if a Moral Framework. Please check this project out and enjoy all the very well written pieces. And consider contributing yourself! https://www.martialjournal.com/the-importance-of-a-moral-framework/ #karate #martialarts #commentary #martial#journal #journaling #ethics #kyusho #meditation April 2, 2018April 2, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Here we go again! #30daysofmartialarts Day 1. Tonight it’s 30 minutes of basics, kata (#pinan #heian), and #hojoundo. Ending, of course, with some short #meditation #resistancebands #kettlebell (my #ishisashi) #makiagekigu (#wristroller). #30daysofkarate #karate #martialarts #isshin #dotai (one in mind and body). #gojushorei @whistlekick @karateculture @karate108 @erickastengren @mish.mash.do @ando_mierzwa April 1, 2018April 1, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
