#30daysofkarate and it’s not supposed to be this hot!!! Taking the opportunity to sweat some weight off in the near 100 degree weather. Today is #kobudo with the #bo #tonfa #bokken and #nunchaku Because it’s obviously a great idea to swing weapons around while you’re sweating profusely. 😂😂😂 On a completely unrelated note, a quick and focused strike to the elbow with the nunchaku will disable the person’s arm for several minutes. “Welcome back to the ER Mr. Domaschuk. Your usual room?” #karate #meditation #bushido #budo #NoPain #martialarts #HealThyself @karateculture @erickastengren @mish.mash.do @jay_the_sensational @ando_mierzwa

Rob

#30daysofkarate and it’s not supposed to be this hot!!! Taking the opportunity to sweat some weight off in the near 100 degree weather. Today is #kobudo with the #bo #tonfa #bokken and #nunchaku Because it’s obviously a great idea to swing weapons around while you’re sweating profusely. 😂😂😂 On a completely unrelated note, a quick and focused strike to the elbow with the nunchaku will disable the person’s arm for several minutes. “Welcome back to the ER Mr. Domaschuk. Your usual room?” #karate #meditation #bushido #budo #NoPain #martialarts #HealThyself @karateculture @erickastengren @mish.mash.do @jay_the_sensational @ando_mierzwa

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