#30daysofkarate Day 11 and I’m feeling #strong. Tonight was a combined #exercise of #visualization and #meditation Spent just over 30 minutes meditating and letting my mind throw attackers at me. Still #writing my #blog #article on #traditionalmartialarts and the search for #ritual. Forgive the bad picture, it’s after 1;00 AM and it’s dark #karate #kobudo #budo #bushido #martialarts #training #innerstrength #innerpeace @erickastengren @karateculture @mish.mash.do @ando_mierzwa @jay_the_sensational @jeremylesniak

Rob

#30daysofkarate Day 11 and I’m feeling #strong. Tonight was a combined #exercise of #visualization and #meditation Spent just over 30 minutes meditating and letting my mind throw attackers at me. Still #writing my #blog #article on #traditionalmartialarts and the search for #ritual. Forgive the bad picture, it’s after 1;00 AM and it’s dark #karate #kobudo #budo #bushido #martialarts #training #innerstrength #innerpeace @erickastengren @karateculture @mish.mash.do @ando_mierzwa @jay_the_sensational @jeremylesniak

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Photo taken at: Naperville, Illinois

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