#30daysofkarate – Day 5! Spent 3 hours in the #dojo tonight, prepping kids for their belt tests next week. Then some #playtime with a few senior #karateka, followed by time alone, working with the #bo. #karate #martialarts #meditation #mindfulness #kobudo #bushido #budo #tonfa #goju #shorei @mish.mash.do @ando_mierzwa @karateculture @erickastengren #vaughnathleticcenter