#30daysofkarate day 9 and I forgot to post yesterday. Bounced back from a disappointing day 8 with mostly #cardio (much needed) and a bunch of basics (strikes, kicks, blocks). In stead of #meditation last night, I made #bacon. Same thing if you think about it! A good day! #karate #budo #bushido #martialarts #strength #determination #innerstrength #backinthesaddle @jeremylesniak @ando_mierzwa @karateculture @erickastengren @mish.mash.do @jay_the_sensational