#30daysofkarate day three. Today saw #meditation #kobudo and some #stretching. Feeling my good, starting to get back into the groove. Spent time with my #bokken and my beloved #tonfa. #karate #martialarts #seisa #meditate #mindfulness #training #budo #outdoordojo @erickastengren @mish.mash.do @karateculture @ando_mierzwa @jeremylesniak