#30daysofkarate interesting night. Did some #yoga (which I haven’t done for a while) all my with some #guidedmeditation. I joined @grokkerinc a while ago and really like it but it has been a few weeks since last I used it. Then I moved into some #visualization #exercise which is an amazing way to practice #karate solo. No #training partner? Let your mind provide attackers. #meditation #bushido #budo #breathing #selfdefense #bunkai #kata #martialarts #dojo @ando_mierzwa @jay_the_sensational @mish.mash.do @erickastengren @karateculture