And so ends Day 13 of #30daysofmartialarts. More #hojoundo and stretching. It’s late but going to finish up with #meditation (of course). #30daysofkarate #martialarts #karate @bsma_dojo @mish.mash.do @jeremylesniak @ando_mierzwa @karateculture @erickastengren

And so ends Day 13 of #30daysofmartialarts. More #hojoundo and stretching. It’s late but going to finish up with #meditation (of course). #30daysofkarate #martialarts #karate @bsma_dojo @mish.mash.do @jeremylesniak @ando_mierzwa @karateculture @erickastengren

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