And that's a wrap. Another #30daysofkarate in my life's rear view mirror. Ending this #challenge the same way it started - with #mindfulness #meditation and #kihon. There's both a challenge and a liberation in focusing on basics. #isshin #dotai "one in #body and #mind". Next challenge starting in… #karate #kobudo #bushido #budo #meditate #martialarts #training #innerstrength #innerpeace #character #friends @mish.mash.do @erickastengren @jay_the_sensational @jeremylesniak @karateculture @ando_mierzwa