“…and the #warrior pursues the #compassion of the #monk “(#Hagakure). Just finished a five page draft article on the importance of developing a #moral #framework in #karate @karateculture , will be sending this your way after I type it up and edit it. Hope it meets with your approval. #karateka #martialarts #bushido #budo #journal #writing #ethics #buddhism #innerpeace #innerstrength #wisdom August 2, 2017August 2, 2017 Rob Instagram filter used: Normal Photo taken at: Ludington, Michigan View in Instagram ⇒
After our favorite #coffee shop closed in #Ludington we found a new one. #riverflatscoffeeandtea – great service, friendly staff, and tasty coffee. #americano #coffeeshop #puremichigan August 2, 2017August 2, 2017 Rob Instagram filter used: Normal Photo taken at: Riverflats Coffee and Tea View in Instagram ⇒
When your #dogsofinstgram are #zen AF. #yinyang #meditation #muttsofinstagram #australian #cattledog #blacklab #saluki #rescuedog #hemingway #cleopatra July 26, 2017July 26, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
My seven year old daughter learning to use a #fountainpen and loving it. #monteverde #prima #noodlersink #bluenosebear July 22, 2017July 22, 2017 Rob Instagram filter used: Normal View in Instagram ⇒
OUCH! Using the #Tetsusabukuro tonight. 20 each (per hand) of 6 different strikes for a total of 240 strikes to the iron shot bag. Should have started this 20 years ago. #okinawa #karate #hojoundo #supplementaltraining #martialarts #goju #shorei #bushido #conditioning #strength July 22, 2017July 22, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
A perfect night for some fun with the #tonfa. #karate #kobudo #martialarts #bushido #training #naperville #goju #shorei #practice #okinawa #shushinkobudo July 17, 2017July 17, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Made a #Tetsusabukuro today (iron shot bag) but filled it with pea gravel instead of shot. #hojoundo #karate #training #traditionalmartialarts #strength #conditioning #martialarts #bushido July 16, 2017July 16, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
A great night of good ol’ American #baseball. #cubscouts #threeriverscouncil #americaspasttime #takemeouttotheballgame #7thinningstretch #kanecountycougars #kccougars #family July 14, 2017July 14, 2017 Rob Instagram filter used: Inkwell Photo taken at: Kane County Cougar Stadium View in Instagram ⇒
Great time with Postmodern Jukebox at #northerlyisland #pmjtour July 13, 2017July 13, 2017 Rob Instagram filter used: Normal View in Instagram ⇒
In honor of my #daughter passing her #belttest tonight. I have my students say this each and every class. #karate #kidskarateclub #martialarts #mantra #spirit #strength #training #karateka #bushido #goju #shorei #dojo #proudsensei #lifegoals July 11, 2017July 11, 2017 Rob Instagram filter used: Clarendon Photo taken at: Naperville, Illinois View in Instagram ⇒
