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Author: Rob

Isshin Dotai – one in #body and #spirit. After the kids went to bed, I got some more #training time with my #bokken and then finished off the night with some #meditation The isshin dotai inscription is on the back of the bokken’s blade. #karate #kobudo #martialarts #innerpeace #innerstrength #bushido #soulofjapan

May 23, 2017May 24, 2017 Rob

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Photo taken at: Naperville, Illinois

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Post #karate #selfie – had the be of those days in the #dojo where everyone had a lot of positive #energy and #trained hard. The kids and I are heading home tired, hungry, and #happy. #prouddad #family #martialarts #training #exercise #bushido #kobudo

May 23, 2017May 23, 2017 Rob

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Photo taken at: Vaughan Athletic Center

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I started a Facebook group for us #karate and other #martialarts peeps. Called Karate Book Worms, it’s an online #bookclub where we choose a #book to #read together and discuss. https://www.facebook.com/groups/804892536358781/ #discussion #karateka #reading #bushido #kobudo #reading #journal

May 22, 2017May 22, 2017 Rob

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Friday night #humor. #lotd #funny #lifestyle #truth

May 19, 2017May 19, 2017 Rob

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#cigarsteady10k

May 16, 2017May 16, 2017 Rob

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A #beautiful night here. 12:30 AM, a few people walking by, but otherwise very quiet and #serene #peaceful #tranquil #meditation #solitude #relaxed

May 13, 2017May 13, 2017 Rob

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Photo taken at: Naperville, Illinois

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Another night, another #dojo another night of #belt #testing – congratulations to my young #karateka #karate #martialarts #achievment #hardwork #budo #goju #shorei #kidskarate #dab #fun

May 10, 2017May 10, 2017 Rob

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Photo taken at: Wagner Center, Elmhurst Park District

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Testing day in the #dojo. Good luck to all the young #karateka #karate #martialarts #kihon #kata

May 9, 2017May 9, 2017 Rob

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Photo taken at: Vaughan Athletic Center

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And #queen #cleopatra is tired of everyone’s shit. She could give #cats a lesson in#disdain (not really, she’s as big a #lover as #Hemingway) #muttsofinstagram #saluki #australia #cattledog #chillAF #rescuedog

May 8, 2017May 8, 2017 Rob

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Photo taken at: Naperville, Illinois

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Oh sure, when #hemingway lays like this everyone thinks it’s cute. When I do it, I’m banned from the grocery store. #lifeaintfair #lotd #funny #muttsofinstagram #australia #cattledog #blacklab #noshame #happy #dogsofinstgram

May 8, 2017May 8, 2017 Rob

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Photo taken at: Naperville, Illinois

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