Day 9 of #30daysofkarate – tonight I added something to my #training that I’ve wanted for a while: #yoga. I need to help increase my #flexibility SO tonight I started a 7 day flex program. 30 minutes per day, leaving 30 (or more) for more traditional #karate practice. In addition to the yoga, I did some more #kata as well as slow motion strikes. @ando_mierzwa @karateculture #martialarts #innerstrength #innerpeace #meditation #bushido #budo #pinan April 11, 2017May 7, 2017 Rob Instagram filter used: Hudson View in Instagram ⇒
Day 8 of #30daysofkarate spent some time working with the #bokken but focused primarily on #kata – specifically #pinan shodan. This is turning out to be far more of a mental #challenge than physical But I’m gaining some interesting #insight into my #karate and the moral #framework for how I’d employ it. I’m keeping notes and will write an article about these 30 days when I’m done. #martialarts #meditation #budo #bushido #kobudo #innerpeace #innerstrength @ando_mierzwa @karateculture Naperville, Illinois April 9, 2017May 7, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
#Ramen – it’s what’s for #lunch. #homemade #foodporn #japanesefood #cooking #karate #health #happy Naperville, Illinois April 9, 2017May 7, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Day 7 of #30daysofkarate , part 1. Beautiful day today so I spent more time outside doing #kobudo – this time with the #bo and #nunchaku Heading inside for 30 minutes of #kata @karateculture @ando_mierzwa #karate #pinan #martialarts #bushido #budo #training #forms #meditation #dojo Naperville, Illinois April 8, 2017May 7, 2017 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒