Fueling up for day 28 of #30daysofmartialarts , so I just made a bowl of #ramen for #lunch. At the last minute, instead of adding any soy sauce, I added #bourbon – adds the acidity, sweetness from the corn, and some smokiness. Plus it pairs very well with a glass of bourbon! #foodporn #japanesefood #noodles #woodfordreserve #karate April 28, 2018April 28, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Lucy: “what’s that?” • Me: “it’s a record, like a CD” • Lucy: “what’s a CD?” • #FML #oldguy #50smusic #sockhop #nostalgia April 27, 2018April 27, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
It’s all about the #attitude #sockhop #50smusic #poodleskirt #amily April 27, 2018April 27, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Day 26 of #30daysofmartialarts Starting tonight with some #journal writing (okay, “catching up”) at my daughter’s soccer practice. I wonder why, if there’s a coffee mug in the picture, that I’m using the hashtag #bourbon 🤔 And tonight is the @karatecombat card! Live stream at 8:30 Central… #inceptionmiami #martialarts #karate #30daysofkarate @mish.mash.do @jeremylesniak @erickastengren @ando_mierzwa @karateculture @bsma_dojo @scottbolon April 26, 2018April 26, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Hey #karate peeps -I wrote an intro to the new league over at #MartialJournal. Check it out at https://www.martialjournal.com/combat-karate-is-here-and-its-name-is-karate-combat/ Make sure to catch the live stream tomorrow of #inceptionmiami from @karatecombat Tune in at 8:30 CST. @jeremylesniak @whistlekick @mish.mash.do @erickastengren April 25, 2018April 25, 2018 Rob Instagram filter used: Normal Photo taken at: DuPage County, Illinois View in Instagram ⇒
Day 25 of #30daysofmartialarts and I’m in the dojo for the final time during this challenge month. 90 minutes today and home to rest. #30daysofkarate #karate #martialarts #gojushorei #happy @jeremylesniak @scottbolon @mish.mash.do @ando_mierzwa @bsma_dojo @erickastengren @karateculture April 25, 2018April 25, 2018 Rob Instagram filter used: Normal Photo taken at: Joanne B Wagner Community Center View in Instagram ⇒
Day 24 and almost 3 hours in the #dojo tonight. The close of #30daysofmartialarts is coming fast. Oh yeah, with @erickastengren in the background. #30daysofkarate #martialarts #karate @bsma_dojo @ando_mierzwa @mish.mash.do @jeremylesniak @scottbolon April 24, 2018April 24, 2018 Rob Instagram filter used: Normal Photo taken at: Vaughan Athletic Center View in Instagram ⇒
Any of my #karate peeps going to watch the live stream of @karatecombat on Thursday? I’m finding it more enjoyable than regular MMA and certainly more relevant to me as a #karateka @phoenixcarnevale are you going to be announcing? April 24, 2018April 24, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Day 23 of #30daysofmartialarts – just one week left in the challenge! And I really cannot describe how #inspiring it’s been seeing what everyone has been doing. Back to #kihon tonight along with #visualization exercises. #30daysofkarate #karate #martialarts #innerpeace @ando_mierzwa @bsma_dojo @karateculture @jeremylesniak @mish.mash.do @erickastengren April 23, 2018April 24, 2018 Rob Instagram filter used: Dogpatch Photo taken at: Naperville, Illinois View in Instagram ⇒
This one is for you, @timwars #caindaytona #muttsofinstagram #dogsofinstagram #australian #cattledog #blacklab #saluki #rescue April 23, 2018April 23, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
