Hey #chicago peeps – is there a more appropriate soda to be drinking on #stpatricksday than #greenriver? I think not! Happy #stpattysday to my friends and family, near and far. #itswhatwedo @erickastengren March 17, 2018March 17, 2018 Rob Instagram filter used: Normal Photo taken at: Chicago metropolitan area View in Instagram ⇒
I don’t know what your daughters have hanging over their door handles but mine has #nunchaku #prouddad #girlpower #strongwomen #kobudo #karate #gojushorei #goju #training #martialarts March 14, 2018March 14, 2018 Rob Instagram filter used: Normal Photo taken at: Chicago metropolitan area View in Instagram ⇒
Happy Pi day, @ando_mierzwa !! #lotd #piday #pie March 14, 2018March 14, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Less than three weeks away from the start of the annual #30daysofkarate Already getting excited! Who’s with me this year for #30DAYSOFMARTIALARTS. All schools and style are invited, welcome, and #encouraged. Let’s come together and #train together online. #karate #kobudo #taekwondo #aikido #judo #bjj #kungfu #kravmaga #wingchun #taichi #hapkido #martialarts #meditation #improvement #strength #supporteachother March 12, 2018March 12, 2018 Rob Instagram filter used: Normal Photo taken at: Illinois View in Instagram ⇒
Wow, @ro.calza – thanks for all the IG love!! Appreciate it very much. #gratitude March 12, 2018March 12, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Dylan, the oldest of our #catsofinstagram. As a #cat, he may be one of #naturesassholes but he’s our nature’s asshole. March 11, 2018March 11, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
#badthings are about to happen. Hanging with @erickastengren #malort March 10, 2018March 10, 2018 Rob Instagram filter used: Normal Photo taken at: Aurora, Illinois View in Instagram ⇒
AAAAAARGHHH! And now I need a new #bo. Nothing impressive this time, just demonstrating how flexible a rattan staff is. Or, in this case, how flexible it isn’t. #kobudo ? More like kobuDONT. #stupid #karate #martialarts #myowndamnfault #kindafunny #shoppingtime March 7, 2018March 7, 2018 Rob Instagram filter used: Normal Photo taken at: Chicago metropolitan area View in Instagram ⇒
I know it’s only the beginning of March but April and the start of #30daysofkarate is quickly approaching. Sitting at #Starbucks and getting my #karate #journal ready for the challenge. Who’s going to join me for 30 Days of #martialarts? Let’s learn from each other and show support for all martial artists! @jay_the_sensational @jeremylesniak @karateobsession @erickastengren @mish.mash.do @karateculture @ando_mierzwa #kobudo #aikido #kungfu #wingchun #taekwondo #judo #bjj #taichi March 5, 2018March 5, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
He may be a black belt but my son isn’t tall enough to get in a Mae geri on his old man! #kidskarate #karate #training #martialarts #tournament #prouddad #lotd #funny #maybenextyear #gojushorei March 4, 2018March 4, 2018 Rob Instagram filter used: Normal Photo taken at: Addison Park District View in Instagram ⇒
