Back to back nights in the #dojo signals the end of the flu at our house. FINALLY! Now I get to close out the day with some #meditation before #bedtime – practicing some #mokuso or “still thoughts”. The inscription on my bench is #isshan #dotei (one in #mind and #body) – meditation is an essential part of my #karate practice. #martialarts #bushido #budo #mindfulness #innerstrength #innerpeace #focus #visualization