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Dammit. #nhl #blackhawks

April 20, 2017May 7, 2017 Rob

Dammit. #nhl #blackhawks

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An awesome day 18 of #30daysofkarate – spent another 2 hours in the #dojo tonight BUT… before that I got to do a 30 minute #karate presentation to my daughter’s #daisies troop. They learned a couple blocks, strikes, and stances and we all had a great time. That’s my 3rd kyu daughter and my junior #blackbelt son helping me. It’s what #memories are made of. #martialarts #training #kobudo #budo #bushido #prouddad @karateculture @ando_mierzwa Naperville, Illinois
Day 19 of #30daysofkarate and tonight was #kobudo with the #tonfa and #bokken followed by #kata and finished with some #visualization and #meditation (needed after the #blackhawks “played” tonight). #bushido #budo #training #karate #martialarts #innerpeace #innerstrength @karateculture @ando_mierzwa Naperville, Illinois

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