Day 10 of #30daysofkarate – can’t believe that I am a third of the way through. 2 hours in the #dojo tonight, practicing #kihon and #selfdefense Again, since the class is filled with kids, no pictures from #training tonight. I was looking forward to anther 30 minutes of #yoga tonight but it’s already midnight and I am done! @ando_mierzwa @karateculture #karate #bushido #meditation #innerstrength #innerpeace #martialarts #kobudo #journal Naperville, Illinois

Rob

Day 10 of #30daysofkarate – can’t believe that I am a third of the way through. 2 hours in the #dojo tonight, practicing #kihon and #selfdefense Again, since the class is filled with kids, no pictures from #training tonight. I was looking forward to anther 30 minutes of #yoga tonight but it’s already midnight and I am done! @ando_mierzwa @karateculture #karate #bushido #meditation #innerstrength #innerpeace #martialarts #kobudo #journal Naperville, Illinois

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