Day 11 of #30daysofkarate – arrived at the #dojo half an hour early. There’s something special about being the only one here. No weapons today – just #kata #kihon and, later tonight, continuing the #yoga for better flexibility. @karateculture @ando_mierzwa #karate #martialarts #innerpeace #innerstrength #training #kobudo #budo #bunkai #bushido #goju #shorei