Day 12 of #30daysofkarate – Hemingway decided that I needed a distraction by my feet for tonight’s hour of #kihon and #kata What does it say when your #dogsofinstgram just chill out while you’re practicing #karate all around them? 🤔 Tonight was tough because my kids went to bed late so I didn’t start today’s hour until late. I really just wanted to go to bed. But I only had to power through the first 5 minutes and then I was in the zone. @karateculture @ando_mierzwa #martialarts #meditation #bushido #budo #bunkai #goju #shorei #australiancattledog #blacklab #innerstrength #innerpeace Naperville, Illinois