Day 17 of #30daysofkarate – a solid two and a half hours in the #dojo tonight, practicing #kata and #teaching a bunch of awesome kids alongside some great friends and fellow instructors. Got some personal #kobudo time with the #bo before anyone else arrived, too. Picking up some more #yoga time tomorrow. And, yes, I’m reusing a picture. 😎 @ando_mierzwa @karateculture #karate #goju #shorei #martialarts #training #strength #meditation #pinan #heian Vaughan Athletic Center