Day 2 of #30daysofmartialarts – #training with #resistancebands (gedan uke – thanks to @karate108 for the idea), studying #kyusho (heart meridian), and researching and writing about #mokuso and #zazen #meditation. I’ll finish off with more stretching, kata, and mokuso meditation. #30daysofkarate #karate #meditate #satori #hojoundo #gojushorei @jeremylesniak @whistlekick @karateculture @ando_mierzwa @erickastengren @mish.mash.do