Day 20 of #30daysofkarate – can’t believe I am already 2/3 done! Today was a long day at the end of a long week and I hit the wall at 45 minutes instead of my hour. No worries – with a couple of days with over 2 hours in the #dojo this week, I can forgive a 15 minute shortfall today. 😎 spent tonight doing some straight line #kata and ended tonight with some more #visualization #exercises and #meditation #karate #martialarts #innerpeace #innerstrength #training #pinan #heian #breath @karateculture @ando_mierzwa Naperville, Illinois

Rob

Day 20 of #30daysofkarate – can’t believe I am already 2/3 done! Today was a long day at the end of a long week and I hit the wall at 45 minutes instead of my hour. No worries – with a couple of days with over 2 hours in the #dojo this week, I can forgive a 15 minute shortfall today. 😎 spent tonight doing some straight line #kata and ended tonight with some more #visualization #exercises and #meditation #karate #martialarts #innerpeace #innerstrength #training #pinan #heian #breath @karateculture @ando_mierzwa Naperville, Illinois

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Photo taken at: Naperville, Illinois

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