Day 22 of #30daysofkarate – I overdid it a bit yesterday with some of the #kobudo (who knew an hour of swinging/spinning/thrusting of weapons could make your wrists sore?😎). So tonight I waited until everyone else was asleep and gave myself a mentally intense #training session instead. Spent half an hour #writing in my #journal about my thoughts and insights on these 30 days so far, then spent an amazing 40 minutes in #meditation. @ando_mierzwa you were right in your last vlog- meditation doesn’t put the fire out, it rekindles it! #karate #blackbelt #dojo #goju #shorei #innerpeace #innerstrength #insight #martialarts @karateculture Naperville, Illinois

Rob

Day 22 of #30daysofkarate – I overdid it a bit yesterday with some of the #kobudo (who knew an hour of swinging/spinning/thrusting of weapons could make your wrists sore?😎). So tonight I waited until everyone else was asleep and gave myself a mentally intense #training session instead. Spent half an hour #writing in my #journal about my thoughts and insights on these 30 days so far, then spent an amazing 40 minutes in #meditation. @ando_mierzwa you were right in your last vlog- meditation doesn’t put the fire out, it rekindles it! #karate #blackbelt #dojo #goju #shorei #innerpeace #innerstrength #insight #martialarts @karateculture Naperville, Illinois

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