Day 23 of #30daysofkarate – went totally back to #kihon, spending the entire hour practicing the blocks of the #goju #shorei system. Until you practice the same block 100 times slowly, you don’t realize which muscles still need to be developed! 😳 #karate #martialarts #training #dojo #innerstrength #innerpeace @karateculture @ando_mierzwa Naperville, Illinois

Rob

Day 23 of #30daysofkarate – went totally back to #kihon, spending the entire hour practicing the blocks of the #goju #shorei system. Until you practice the same block 100 times slowly, you don’t realize which muscles still need to be developed! 😳 #karate #martialarts #training #dojo #innerstrength #innerpeace @karateculture @ando_mierzwa Naperville, Illinois

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Photo taken at: Naperville, Illinois

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