Day 23 of #30daysofmartialarts – just one week left in the challenge! And I really cannot describe how #inspiring it’s been seeing what everyone has been doing. Back to #kihon tonight along with #visualization exercises. #30daysofkarate #karate #martialarts #innerpeace @ando_mierzwa @bsma_dojo @karateculture @jeremylesniak @mish.mash.do @erickastengren