Day 28 of #30daysofkarate – I started doing one practice and got taken in a different direction. I’m really excited and energized by today’s #karate session but, and I apologize for the ambiguity, I’m not ready to reveal what today was about. Here’s a teaser: #meditation #writing and #martialarts I’ll be working on this and polishing it up over the next week or two and will share it then. For now, I’ll just say that it is due, in no small way, to the past 30 days of practice. #kobudo #kihon #innerpeace #wisdom #insight #dedication #budo #bushido @karateculture @ando_mierzwa Naperville, Illinois