Day 3 of #30daysofmartialarts and three hours in the #dojo – two kids classes, one adult class, and some “me” time before it all began. Now to put my kids to bed and then close off today with an extended #meditation. #30daysofkarate #karate #kobudo #budo #bushido #meditate #mokuso #zazen #journal #writing @whistlekick @erickastengren @mish.mash.do @ando_mierzwa @karateculture @jeremylesniak