Day 7 of #30daysofkarate Tonight was tough (mentally) with #hojoundo #training – #Tetsusabukuro (iron shot bag) and #MakiageKigu (wrist roller) but the highlight was 30 minutes of #meditation outside #underthestars in 55 degrees. Now working on another #blog #article on #traditionalmartialarts and the search for #ritual. #karate #meditate #bushido #budo #martialarts #journaling #blackbelt #whitebelt #innerpeace #innerstrength @jay_the_sensational @erickastengren @mish.mash.do @ando_mierzwa @karateculture @jeremylesniak