Day 8 of #30daysofkarate – not gonna lie, a long ass week and a night of insufficient sleep and I hit a wall tonight. Did 10 minutes of distracted #meditation and some #practice with the #bokken. Mentally I’m #exhausted tonight but satisfied that I was able to find enough #innerstrength to say I did *some* #karate Not the #training I was hoping for. But, will forgive myself, go to bed, wake up ready to make up for today’s lackluster challenge day. Fall down 7 times and get up 8, right? #martialarts #strength #falldown #bushido #budo #determination @jay_the_sensational @mish.mash.do @erickastengren @karateculture @ando_mierzwa @jeremylesniak

Rob

Day 8 of #30daysofkarate – not gonna lie, a long ass week and a night of insufficient sleep and I hit a wall tonight. Did 10 minutes of distracted #meditation and some #practice with the #bokken. Mentally I’m #exhausted tonight but satisfied that I was able to find enough #innerstrength to say I did *some* #karate Not the #training I was hoping for. But, will forgive myself, go to bed, wake up ready to make up for today’s lackluster challenge day. Fall down 7 times and get up 8, right? #martialarts #strength #falldown #bushido #budo #determination @jay_the_sensational @mish.mash.do @erickastengren @karateculture @ando_mierzwa @jeremylesniak

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