Day 8 of #30daysofmartialarts and more time spent conditioning. I think I have tendinitis in my right shoulder so I’m spending more time than I originally thought with #resistancebands and #hojoundo in strengthening my shoulder. Also a lot of stretching. Managed to whack myself many times with the tetsutaba and finished the night with #kihon #30daysofkarate #karate #martialarts @erickastengren @bsma_dojo @mish.mash.do @ando_mierzwa @jeremylesniak @karateculture