Day 9. Had a GREAT session tonight – practiced more from “Martial Arts for Everyone” from @budobrothers . The tendinitis in my right shoulder is improving with stretching. All that’s separating me from being done is to close off tonight with 15 minutes of #meditation. With each night, it’s getting easier and more enjoyable to #meditate for extended times. #30daysofmartialarts #30daysofkarate #karate #martialarts #budo #bushido #mokuso #zazen #satori #isshin #dotai #oneinmindandspirit #training #conditioning @bsma_dojo @karateculture @mish.mash.do @jeremylesniak @erickastengren @ando_mierzwa

Rob

Day 9. Had a GREAT session tonight – practiced more from “Martial Arts for Everyone” from @budobrothers . The tendinitis in my right shoulder is improving with stretching. All that’s separating me from being done is to close off tonight with 15 minutes of #meditation. With each night, it’s getting easier and more enjoyable to #meditate for extended times. #30daysofmartialarts #30daysofkarate #karate #martialarts #budo #bushido #mokuso #zazen #satori #isshin #dotai #oneinmindandspirit #training #conditioning @bsma_dojo @karateculture @mish.mash.do @jeremylesniak @erickastengren @ando_mierzwa

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