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Ha! #lotd #funny #humor #reincarnation

October 1, 2017October 1, 2017 Rob

Ha! #lotd #funny #humor #reincarnation

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And that’s a wrap. Another #30daysofkarate in my life’s rear view mirror. Ending this #challenge the same way it started – with #mindfulness #meditation and #kihon. There’s both a challenge and a liberation in focusing on basics. #isshin #dotai “one in #body and #mind”. Next challenge starting in… #karate #kobudo #bushido #budo #meditate #martialarts #training #innerstrength #innerpeace #character #friends @mish.mash.do @erickastengren @jay_the_sensational @jeremylesniak @karateculture @ando_mierzwa
Hanging out at the park while my daughter has soccer practice. Taking the opportunity to work on an article about Ensō in my #karate #journal. Not too many of these incredibly beautiful evenings left before winter. #warrior #zen #enlightenment #ensō #strength #meditation #martialarts #elegance #writing #moleskine #blog #void #minimalism

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