Here we go again! #30daysofmartialarts Day 1. Tonight it’s 30 minutes of basics, kata (#pinan #heian), and #hojoundo. Ending, of course, with some short #meditation #resistancebands #kettlebell (my #ishisashi) #makiagekigu (#wristroller). #30daysofkarate #karate #martialarts #isshin #dotai (one in mind and body). #gojushorei @whistlekick @karateculture @karate108 @erickastengren @mish.mash.do @ando_mierzwa