HERE WE GO! Day 1 of #30daysofkarate – a great start with #meditation #kihon #stretching and #preparation I have some friends joined by me this time and I couldn’t be more excited! People who I #respect and who will keep me #motivated. @whistlekick @jay_the_sensational @jeremylesniak @karateculture @ando_mierzwa @mish.mash.do #karate #kobudo #training #budo #innerpeace #dojo #journal #thoughts.