How can I love something and hate it at the same time? #makiagekigu (#wristroller). Day 5 of #30daysofmartialarts is done and so am I! 20 minutes of stretching and #resistancebands, 10 minutes of #tonfa, 10 minutes of #vizualization #exercise, 15 minutes of #hojoundo and finished with 10 minutes of #mokuso #meditation @mish.mash.do @jeremylesniak @ando_mierzwa @karateculture @erickastengren @bsma_dojo #30daysofkarate #martialarts #karate #kobudo #budo